With two brightness levels, the Verilux HappyLight offers some customization, and we felt a difference with both of them. Dead of winter? A little gloomy outside? Just looking for a little extra boost of energy on an early morning? The Verilux HappyLight Light Therapy Lamp can suit your needs for any of these-and we noticed a different almost right away. Light therapy comes in many forms, so the ideal light therapy box should be adjustable for your needs. ![]() A pediatrician on our Medical Expert Board also reviewed this article for medical and scientific accuracy surrounding what to look for in light therapy boxes, how they work, and who might benefit from using one. ![]() To find the best light therapy boxes, the Health team tested 15 options at home, considering each one for noticeable improvements in mood, energy, and sleep quality, as well as ease of use, design, and value. When selecting light therapy boxes for testing, we considered size and light intensity, which are two important factors you should think about when purchasing an effective light therapy box should have a large surface and at least 10,000 lux intensity-about the brightness of ambient sunlight. A study of nearly 400 participants on the efficacy of light therapy versus antidepressants found a non-significant difference between the effects of light therapy and antidepressants and definitive improvement with a combination of the two. While light therapy is often associated with seasonal affective disorder, it also has promising results for depression, both seasonal and non-seasonal.
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